About Carol – Carol G. Smallwood

Hello! I am Carol Smallwood, your Transformational Health Coach.

I help professionals, just like you, who try to motivate themselves to take control of their health, but just can’t do it by themselves. I help them get motivated, reach their goals, and change their health habits for good!

I was in leadership positions in the healthcare industry for over 30 years. I understand the feeling of not being in control of your health and why it is difficult to find the motivation to do something about it. Professionals are focused on everything but ourselves. Our careers, our partners, children, family, friends, the list is endless. Now, pile on top of that incredible stress, crappy eating, no sleep, … Work/life balance? Time for ME? I couldn’t even imagine it. It’s all so overwhelming.

I wasn’t sleeping well, gaining weight, and couldn’t see the positive in any situation. I found myself reaching into my secret junk food drawer more and more. My go-to? Peanut M & Ms!

I felt out of control, which lead to binge eating. I knew I needed to take better care of myself – of my health – but I couldn’t figure out how motivate myself do something about it! My family was suffering, my work was suffering, and so was I. But I didn’t know how to take action to say YES to ME and to a healthier lifestyle.

When I stepped on the scale, 27 pounds heavier than I am today, I knew I had to do something about my health. I needed to find that motivation. I needed a MAP!

So I did something radical!

I enrolled in health coaching school and over the next two years studied and researched the best methods and techniques to take control of my life, put myself first, and reach my health goals. I practiced and made plenty of mistakes! But I had my own health coach right there by my side offering the support and accountability I needed to succeed.

It worked!

I learned how to get and stay motivated, how to take action to create and implement positive habits and make my new habits permanent. I now have the tools readily available to take control and stay motivated to take care of my health, manage my stress, and do what is right for my body. I feel better than I have in years!

Through all of this I designed my Create My Healthy Habits MAP program to help professionals create their MAP for the Motivation, Action, and Permanence they need to create and implement their healthy habits that stick! The cool thing? Support and accountability are built right into my program! We are a team!

I am honored to work with professionals who want to change their lives and who put their trust in me to help them on their health journey !

If you are interested in learning more about how to create YOUR Healthy Habits MAP, schedule your personalized Create My Healthy Habits MAP Session with me! Click on the “Services” tab and book your session today. I look forward to sharing information, tips, and inspiration with you.

Let’s talk soon!

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Carol G. Smallwood

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