Hello! I am Carol Smallwood, your Transformational Health Coach.
I help professionals, just like you, who try to motivate themselves to take control of their health, but just can’t do it by themselves. I help them get motivated, reach their goals, and change their health habits for good!
I was in leadership positions in the healthcare industry for over 30 years. I understand the feeling of not being in control of your health and why it is difficult to find the motivation to do something about it. Professionals are focused on everything but ourselves. Our careers, our partners, children, family, friends, the list is endless. Now, pile on top of that incredible stress, crappy eating, no sleep, … Work/life balance? Time for ME? I couldn’t even imagine it. It’s all so overwhelming.