It’s time. You know you are ready to change your habits for a healthier lifestyle. Good for you! To set yourself up for success make sure…

Sprouted grain bread is made from whole grains that have begun to sprout (thus the name!) Grains are really seeds. With the right moisture and…

I want to talk about just 5 simple habits that will help you reach your goals…and the even better news is, they’ll help you achieve…

Have you ever heard the saying, “You are your thoughts?” Do you find that you have frequent negative thoughts? If you answered yes, consider this. Negativity…

We’ve all been there. Completely stressed out and reaching for that package of cookies, bag of chips, or just one more glass of wine.Here are…

You want to lose weight and keep it off. “Dieting” does not promote healthy weight loss. Transform your eating and exercise habits by making healthy…

Hello! I am Carol Smallwood, your Certified Health and Wellness Coach.I work with professional women who try to motivate themselves to do the right things…