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Quick MAP – Jump Start Your Healthy Eating Habits in 6 Weeks
In the Quick MAP you will:
- Discover what truly Motivates you
- Take quick, simple Actions to change what and how you eat
- Learn what gets in the way of making your habits Permanent and how to respond
- Accelerate your results so that you can achieve major breakthroughs to start changing your eating habits and losing unwanted weight in just 6 weeks
- Weekly online sessions emailed directly to you.
- One LIVE Group Q & A Session (via Zoom) with Carol each week to celebrate your wins and get help when you are struggling.
- Customized done-for-you materials such as checklists, recipes, handouts and more
- An electronic Habit Change Journal
- 15% discount on GardenGoddess Fermented Foods products.
- Private Facebook group – a community to give support and additional accountability