Create your Healthy Habits MAP 12 Week Journey you will:

• Accelerate your results so that you can achieve major breakthroughs to transformation in your body—and your life—in just 12 weeks
• You receive:
• Emergency email support between sessions
• Customized done-for-you materials such as checklists, recipes, handouts and more
• An electronic Habit Change Journal
• Recorded meditative session
• 21-Day System Reset
• 15% discount on GardenGoddess Fermented Foods products.
• One free Sophrology session with Niamh (pronounced Neave) Lyons, owner of American Sophrology.
  • As described on Niamh’s website, “Sophrology is a discipline that boosts mental strength while consciously relaxing the body. This relaxation therapy blends mindfulness, breathing techniques, gentle movement, and visualization. It is used as a stress management tool increasing inner calm and mental satisfaction as the mind reaches a deep sense of relaxation. This feeling of calm can last hours even weeks afterwards.”
• Private Facebook group – a community to give support and additional accountability