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Signature Create your Healthy Habits MAP 12 Week Journey
Create your Healthy Habits MAP 12 Week Journey you will:
- Accelerate your results so that you can achieve major breakthroughs to transformation in your body—and your life—in just 12 weeks
- You receive:
- Emergency email support between sessions
- Customized done-for-you materials such as checklists, recipes, handouts and more
- An electronic Habit Change Journal
- Recorded meditative session
- 21-Day System Reset
- 15% discount on GardenGoddess Fermented Foods products.
- One free Sophrology session with Niamh (pronounced Neave) Lyons, owner of American Sophrology.
- As described on Niamh’s website, “Sophrology is a discipline that boosts mental strength while consciously relaxing the body. This relaxation therapy blends mindfulness, breathing techniques, gentle movement, and visualization. It is used as a stress management tool increasing inner calm and mental satisfaction as the mind reaches a deep sense of relaxation. This feeling of calm can last hours even weeks afterwards.”
- Private Facebook group – a community to give support and additional accountability